About
About This Platform
Modern life moves at an unprecedented pace, and it is incredibly easy to mistake severe chronic exhaustion for simple everyday stress.
This platform was created to provide a free, accessible, and evidence-based space where individuals can objectively evaluate their mental energy, spot the warning signs of burnout early, and find practical, compassionate steps toward recovery.
We believe that understanding your baseline is the first step toward reclaiming your time, your health, and your passion.
The Science Behind the Assessment
The assessment tool provided on this website is built strictly upon the evidence-based Copenhagen Burnout Inventory (CBI) (Kristensen et al., 2005).
Developed by researchers at the Danish National Institute of Occupational Health, the CBI is a highly respected, peer-reviewed, and scientifically validated psychological instrument. Unlike generic stress tests, it breaks burnout down into three distinct sub-scales: Personal, Work-Related, and Client/People-Related fatigue, providing a nuanced and actionable view of where your energy is being depleted.
About the Creator
This platform was developed and is managed by Julia Scott, MSc Psychology, GMBPsS, PNCPS, qualified and experienced therapist and coach.
As a practising therapist and coach with 20 years’ experience of helping individuals navigate stress management, professional boundary-setting, and emotional well-being, I saw a need for a clean, clinical-grade tool that individuals could access privately without corporate paywalls or HR oversight.
My professional mission is to bridge the gap between academic psychological research and the practical, daily realities of modern professionals, creators, and caregivers.
Our Privacy Commitment
Your privacy and emotional safety are our absolute priorities. Taking an honest inventory of your stress levels requires total vulnerability, which is why this website does not collect, track, or store your assessment answers.
The calculation logic runs entirely within your own web browser. The moment you close the tab, your answers disappear. We strictly generate revenue through non-intrusive display advertising to keep this scientific resource completely free and open to the public.